“It has been said that time heals all wounds. The truth is that time does not heal anything. It merely passes. It is what we do during the passing of that time that helps or hinders the healing process.” -Jay Marshall
Individual Counseling
Life’s challenges can feel overwhelming-whether it’s trauma, grief, postpartum struggles, or the stress of daily overwhelm of emotions. Individual counseling offers a safe, supportive space that’s entirely focused on you. Through one-on-one online therapy, you’ll gain tools to process what you’ve been through, explore patterns that may be holding you back, and discover new ways to move forward with confidence and clarity.
With the flexibility of online sessions, therapy fits into your life without the added stress of travel or waiting rooms. From the privacy of your own space, you can begin the process of healing, growth and self-discovery.
This is your space. Your story. Your time to heal.
Couples Counseling
Every relationship faces challenges-whether it’s communication struggles, the weight of unresolved conflict, the stress of big life changes, the distance that can build over time, or repair from a major betrayal. Couples counseling provides a supportive, neutral space where both partners can feel heard and understood. Together, you’ll learn healthier ways to communicate, rebuild trust, and strengthen the foundation of your relationship.
With online sessions, support is easier to access than ever. From the comfort of your home, you and your partner or spouse can show up as you are, without the added stress of scheduling conflicts or travel (you might even desire to be in separate spaces at the start of counseling which is only possible with online counseling).
Your relationship matters. Your connection deserves the chance to grow stronger in security, love, respect, and trust.
Trauma Counseling
Trauma can leave deep and lasting impacts on your body, your mind, and your sense of safety in the world. Whether your pain comes from a single event or a series of experiences over time, you don’t have to carry it alone. Trauma counseling provides a supportive space where your story is honored, your pace is respected, and healing becomes possible.
Through evidence-based approaches and compassionate, specialized care, online trauma counseling can help you process the past, calm the nervous system, and regain a sense of control, peace, and feelings of safety. From the comfort and privacy of your own space, you can begin to release the weight you have been carrying and start reclaiming your life and living the life you deserve.
Your healing is possible. Your healing is a priority. Your story can begin to change today.
Grief Counseling
Grief changes everything. Whether you’ve lost a loved one, experienced a major life transition (divorce, job loss), or are carrying the weight of multiple losses, navigating grief can feel overwhelming and isolating. You don’t have to go through it alone. Grief counseling offers a safe space to process your emotions, honor your loss, and begin to find meaning and healing at your own pace.
With online sessions, support is available right where you are–no need to leave the comfort of your home or face the outside world before you’re ready. Together, we’ll work toward helping you hold your grief with compassion and empathy while also making space for hope and life beyond loss.
Your pain is real. Your healing matters. And you don’t have to carry the weight of this alone.
Post-Partum Counseling
Bringing a baby into the world is life-changing. While it can be filled with love and joy, it can also bring exhaustion, anxiety, sadness, or struggle to feel like yourself again. Postpartum counseling offers a compassionate space to process the emotional, mental, and physical shifts that come with this season. Whether you are navigating postpartum depression, anxiety, birth trauma, or the overwhelm of new motherhood, you don’t have to face it alone.
With online sessions, you can receive support from the comfort of your home-whether that means during nap time, in between feedings, or baby in hand. Together, we’ll work toward restoring balance, strengthening coping tools, and helping you reconnect with yourself in this new chapter of life.
You are not alone. Support is here. You deserve to take time for yourself during this season.